According to Derek Markham on DiscoveryChannel.com, participating in cycling offers 7 healthy benefits:
Improved cardiovascular fitness and decrease in the risk for coronary heart disease
Building and toning muscle and improving joint conditions
Increased metabolism and aids in weight loss
Increased years of life
Improved coordination skills
Better mental health
Stengthened immune system
Take these suggestions and come participate in Dancing Bear Lodge's Bicycle Bash on Apirl 5-7!
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